Day 7 - Trainer

Today I started the morning at 8:30 and saw two personal training sessions. I actually learned a lot from one of them because it was an inspirational story. There was a women that started a year ago with training and eating healthy. She has lost 50 pounds throughout the past year and still going strong. She said the biggest advice is to learn how to eat right when your young because once you get set pin your ways it is hard to break them. I also took another class call Body Pump. She said this is kinda like a bootcamp so in other words its harder the other classes. While taking this class I knew I would like it because it involves stuff I already do but its a better routine. I was there today from 8:30 to 10 and 12 to 1 for Body Pump.