Day 9 - Trainer

Today I went in at 8:30 to see a personal training session with a nice lady. I got to see them use a new machine and how they used it. I compared their machine to ours and they had some of them like ours and some were different. As I was telling her what machines we have in our weight room and she continued to say to me not to use the leg machine that we have. It is bad for your knees. That is something that is very useful for me when I go weight lifting. Later that day I saw another personal training session and took another class called Boot Camp. This was an intense class that hit many muscle groups all in an hour. It surprised me who all took that class because their was a wide range of clients. I was there from 8:30 to 10 then from 11 to 1.